Wearing high heels isn’t just a fashion statement. High heels change your posture, causing you to activate the muscles of your legs and pelvis.

Toning Your Body — and Your Thighs. Tips for Slimmer Hips

Despite the hype, toning shoes aren’t a substitute for good old exercise.

Targets abs, obliques, butt, and legs. Stand with feet hip-width apart, ball in left hand and arms out to sides at shoulder height. Lift right leg out to right side

Best Leg Exercise for a Woman – Toning, Slimming or Building Sexy Legs. Also for reducing fat, flab and cellulite on the legs, hips and thighs.

Sep 09, 2011 · You’ve seen the athletic shoes with the odd-shaped soles that promise big results. Now find out if these toning shoes actually deliver.

Here is a list of 44 different leg exercises for women. From this list I share with you my favorites for at the gym and at home.

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout

You’re looking good. Your diet is helping you achieve your desired weight. Now you want to tone up. You start out to strengthen and tone your lower body.

A rocker sole shoe or rocker bottom shoe is a shoe which has a thicker-than-normal sole with rounded heel. Such shoes ensure the wearer does not have flat footing