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These cardio questions and answers provide helpful advice and tips for adding cardio into an overall fitness plan to burn calories and lose body fat.

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is an AM workout. The busy, minute-by-minute lives we lead

Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.

Cardio workouts 5 at-home cardio workouts for fat loss Torch calories and trim down your physique with these routines.

Will running on empty get you burning fat fast? Read on to find out if fasted cardio sessions will lead to greater fat loss and better performance.

How to Lose Stomach Fat With Cardio. Losing weight and toning your stomach is a common goal for many people. It’s an area that can be frustrating to deal with and

Can fasted cardio in the morning help you lose more fat? Find out if it will benefit you, and how you should implement it for best results.

What you eat after cardio has a significant impact on the amount of fat you lose. Learn what you should be eating for the best fat loss

Learn the advantages of interval training and know the simple guidelines for maximizing your fat loss using this fitness technique.