Don’t drink skim milk thinking it is less fattening. Actually, quite the opposite is true!

A couple of weeks ago I broke the big news that cereal is junk food. All of it. Even your high fiber oat flakes. Next up to bat: skim milk

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There’s growing evidence that whole fat dairy products may be better for our health than low fat versions. The latest studies find some surprising effects of full

Instant information on how to substitute milk with non-dairy options, including oat milk, rice milk, coconut milk, soy milk, and more.

Skim Milk vs Whole Milk comparison. Skim milk is produced by separating and removing the fat content from whole milk, and then fortifying it with vitamin D and vitamin A.

Many baking recipes call for milk as one of the main ingredients. Many recipes will call for a specific type of milk – whole milk, low fat, skim – and others will

Jan 28, 2015 · The dairy aisle is filled with milk choices: regular milk, 2-percent milk, 1-percent milk and skim milk. Chocolate milk, buttermilk and “milks”

Jan 16, 2014 · The primary types of cow’s milk sold in grocery stores are whole milk, 2 percent milk, 1 percent milk and skim milk. Skim milk and 1 percent milk

Fat-free skim milk is the quintessential staple of any health-conscious home in America. You’re supposed to drink skim because whole milk has too much fat, too many