Can’t Sleep? Adjust the Temperature. If insomnia is a problem, maybe your bedroom is too hot or too cold. Both can affect sleep.

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Night sweats are classified as severe hot flashes that occur during sleep accompanied by intense bouts of sweating. Also known as “sleep hyperhidrosis”, night

Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

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Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all

Americans spend one third of their lives in bed, but as a nation, we still aren’t getting enough sleep. As a result of chronic under-rest, our wellbeing is eroding.